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YOGA TEACHER IN MONTREAL
English & French
Trained by Sarah Derasse and registered as a teacher at the Yoga Alliance, I teach Vinyasa Yoga (yoga flow). I have been practicing this yoga style for over 5 years and I also practice Ashtanga Yoga since 2021.
My approach to yoga is both intuitive and accessible to everyone. It is, above all, a question, through movement and breath, to find the way back to yourself. Yoga is a great way to anchor oneself in one's mind and one's body, to be reconciled with them.
Sporty, you wish to discover a discipline combining muscle building, balance, flexibility, proprioception, who supports your practice? Yoga is an ideal support for most sports activities. A regular yoga session can thus be practiced during rest days in order to help you prevent injuries and muscle imbalances.
You want to get started with a soft sport and develop a harmonious musculature which contributes to your general good health ?
Session after session, you gain confidence and learn more and more advanced poses... Watching yourself evolve, finally put your heels on the ground in downward facing dog, or experimenting with balance postures and inversions that were once inaccessible, is a great way to gain confidence while taking care of yourself.
Balance, strength, flexibility ; yoga helps you develop valuable physical and mental skills.
Reconnect with your mental well-being
You are prone to anxiety, you tend to ruminate, you have difficulty letting go or you are simply going through a stressful time ...
Treat yourself to a break of well-being and gratitude ; treat yourself to a yoga session.
A suitable yoga class helps you escape worries, obsessive thoughts, for you to focus on the present. First during the session, but also, little by little, at other times of the day. You relearn to enjoy the most precious and true moments of life ; those that pass the moment you live them.
Breath, body, spirit ; holistic discipline, yoga is a valuable ally of overall well-being.
Do not hesitate to contact me and let me know your needs. Let's see together which session can help you feel good and achieve your goals.
CONTACT ME
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You are rather looking for a yoga teacher ? This is also where it happens!
Brussels
Canada: 1 (514) 260 6565 - Belgium: 0477 74 42 28